Include in Print View:

Triple Berry Greek Yogurt Smoothie

Two glasses of triple berry smoothie on a cozy breakfast tray with granola and fresh berries, morning light.

Strawberries, blueberries and raspberries blended with creamy Greek yogurt for a thick, high-protein smoothie ready in 5 minutes.

Add a scoop of protein powder for a post-workout version, or blend in a handful of spinach for extra nutrients.

Prep Time 5 mins
Total Time 5 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 1
Estimated Cost: 4
Calories: 200
Best Season: all-season
Dietary: Gluten Free, Vegetarian
Description

A triple berry smoothie made with strawberries, blueberries, raspberries and Greek yogurt. High in protein and antioxidants, ready in 5 minutes.

Ingredients
  • 1/2 cup strawberries (hulled, fresh or frozen)
  • 1/2 cup blueberries (fresh or frozen)
  • 1/2 cup raspberries (fresh or frozen)
  • 3/4 cup plain Greek yogurt (2% or whole milk)
  • 1/2 cup milk (dairy, almond, or oat)
  • 1/2 ripe banana (optional, for creaminess)
  • 1-2 tsp honey or maple syrup (optional)
  • 1/2 cup ice (only if using fresh berries)
Instructions
  1. 1
    Add the liquids

    Pour the milk and Greek yogurt into the blender first.

  2. 2
    Add the fruit

    Add the strawberries, blueberries, raspberries, and banana.

  3. 3
    Sweeten if desired

    Add honey or maple syrup, or skip it if your berries are ripe.

  4. 4
    Blend until smooth

    Blend on high for 45-60 seconds.

  5. 5
    Add ice and finish

    If using fresh berries, add ice and blend 15 more seconds.

  6. 6
    Serve

    Pour into a glass and enjoy immediately.

Note

Frozen berries make a thicker smoothie without needing ice. Add liquid first for a smoother blend.

Keywords: triple berry smoothie, Greek yogurt smoothie, berry smoothie recipe, healthy breakfast smoothie
Read it online: https://affiliate.perfelite.cloud/recipe/triple-berry-greek-yogurt-smoothie/