A thick, creamy 5-minute smoothie made with ripe banana, peanut butter, Greek yogurt and oats — balanced with protein, healthy fat and fiber so it keeps you full until lunch.
Pairs well with whole-grain toast, egg bites, or as a standalone post-workout breakfast. Try the chocolate variation with 1 tbsp cocoa powder.
Peanut Butter Banana Power Smoothie
Ripe banana, creamy peanut butter, Greek yogurt and rolled oats blended into a thick, milkshake-style breakfast smoothie with around 20g of protein.
Ingredients
Instructions
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Load the blender
Add the milk first, then the Greek yogurt, peanut butter, banana, oats, honey, vanilla and cinnamon. Add ice only if the banana is fresh.
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Blend until creamy
Blend on high for 45-60 seconds, stopping once to scrape the sides, until completely smooth.
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Adjust the texture
Add a splash of milk if too thick, or a few ice cubes if too thin, and pulse again.
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Pour and serve
Pour into a tall glass, drizzle with peanut butter and top with banana slices and a pinch of cinnamon. Serve immediately.
Note
Freeze ripe banana slices ahead of time for the creamiest texture. Do not exceed 1/4 cup oats or the smoothie thickens too much while sitting.
